SPORTS MASSAGE
CHANDLER'S FORD
SPORTS MASSAGE
WHAT TO EXPECT
A Sports Massage is a form of soft tissue mobilisation and manipulation, which uses a variety of techniques to target the deeper layers of muscle and fascia within the body. It’s an intense, hands-on treatment, delivered with firm pressure, compression, and slow forceful strokes.
Sports Massage was originally designed for athletes, to prevent and relieve injuries associated with repeated strenuous physical activity. However, both athletes and non-athletes can benefit from Sports Massage treatment, as it can be applied in both sporting and non-sporting contexts.
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It can be used to treat injuries, prevent injuries, prepare for physical activity, enhance performance, and promote faster recovery following physical activity.
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ABOUT YOUR THERAPIST
benefits
Whether you're a sporty person, sedentary or something in between Sports Massage will HELP with:
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Minimise muscle tension
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Increase range of movement
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Scar tissue improvement
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Support rehabilitation
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Speed up muscle recovery
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Improve relaxation and wellbeing
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Decrease pain caused by muscle dysfunction; back pain, neck & shoulder pain, general aches and pains
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Potential relief from headaches and migraine
GET IN TOUCH
Tel: 07900926393
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